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Firstly, fantastic fats (efa’s) are an important part of the structure of the cell membrane. They help form the barrier against viruses, bacteria and other foreign supplies. This barrier also keeps important items involving cell, such as: genetic materials, proteins, enzymes and the cell organelles. What goes into and what goes out of each cell is also regulated with cell tissue layer. It is said the state of health is relying on the health of its cells.

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These efa’s are also precursors of things like DHA, along with that is needed via the brain, besides the adrenals and eyes. These good fats are used for energy production, oxygen use and electron transport, every one of these of course are important to healthy brain function. Basically, without proper fats inside of diet, our brain will suffer.