Do a good deed at least once a week for someone not related to you. Attend a church, temple,...
Advice on Wellness
Between 1999 and 2016, ruicide rates rose in every state by one and by more than 30% in half...
Take a vacation at least once a year for at least 4 days. It doesn’t have to be expansive....
Learn a new craft. When we learn, our brain forms new neuronal connections. It defers aging.
Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...
Compile a list of 10 things that you can do to decrease your stress level. Examples include playing a...
Meditate Daily
Robert Chang, , Uncategorized, good habits, Meditation tips, transcendental meditation, 0Meditate daily to decrease stress, depression, anxiety, and worry. It increases tranquility, confidence, and patience. There are many different...
Make one’s bed daily Make one’s bed daily as soon as one gets up. It creates momentum for a...
Don’t Blame, Complain, or Justify.
Robert Chang, , Mental health, good habits, positive psychology, positive thinking, 0Do not blame, complain or justify. The antidote to negativity is thankfulness. Be thankful about who you are, where...
Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce...