Drink plenty of water when consuming lots of protein. The particular body will are interested to keep digestion working well. Keep your fiber high to avoid constipation.

So we need to be cutting carbs and calories intelligently and within a specific pattern to shed 2 -4 pounds of body fat per week. Why does this work? Well, dust and…[Read more]

Timing your carbohydrate intake works basically like a Keto-diet. Step reduce carbohydrates to ZERO, and keep it that approach for at least 2 days, your body will switch from burning carbohydrates to burning excessive. Ultimately your body will begin converting fat into ketones, and using the ketones as its primary fuel source. Process is called…[Read more]