Do not use earphones often. They can easily destroy one’s hearing if the sound is played too loud. Once the hearing cell dies, it cannot come back. We only have a finite amount of healing cells.

Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc.

Avoid deep fried foods. They require lots of antioxidants to neutralize their oxidizing effects.

Practice Trembling Hands exercise daily to improve chi circulation and to age well. Shake the hands up and down at 4 to 5 hertz. Move the hands up and then down in a circular motion. Perform 10 circular motion

Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am.

Practice Good Sleep Hygiene: https://www.insightchoices.com/good-sleep-habits/

Drink no soda or alcohol drinks. Alcohol is harsh to the brain cells. Soda is nutritionally poor.

Hydrate with warm or hotter than warm water. Hotter than warm water has the same temperature as the temperature

“Eliminate the use of soap when taking showers unless one has put suntan lotion or any extraneous oil or cream to one’s body. In those instances, use soap to wash off the manmade lotion, oil, or cre

Start the day with a routine of 6 rituals that take about 3 min

First, Before getting out of bed, stretch in bed 3 to 4 times. Stretching is good for the flexibility.
 Second, lay on the side and be in a