For Spiritual Health:
9 November 2019
Do a good deed at least once a week for someone not related to you. Attend a church, temple, or synagogue weekly. Work on something that inspires you which is [...]
Archived: Spiritual Health
For Relational Health:
9 November 2019
Between 1999 and 2016, ruicide rates rose in every state by one and by more than 30% in half of all 50 states. We can curb that trend by being connected. Go to a [...]
Archived: Relationship Health
Take a Vacation
9 November 2019
Take a vacation at least once a year for at least 4 days. It doesn’t have to be expansive. It will get you to experience a world outside of yourself [...]
Archived: Mental health
Learn a New Craft
9 November 2019
Learn a new craft. When we learn, our brain forms new neuronal connections. It defers aging.
Archived: Uncategorized
Get Massages Regularly
9 November 2019
Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many different types of massages. Acupressure massage focuses on pressing on the [...]
Archived: Mental health | Physical Health
Stress Relieving List
9 November 2019
Compile a list of 10 things that you can do to decrease your stress level. Examples include playing a music instrument, journaling, go to the gym, listening to music, talk to [...]
Archived: Mental health
Meditate Daily
9 November 2019
Meditate daily to decrease stress, depression, anxiety, and worry. It increases tranquility, confidence, and patience. There are many different ways to meditate. To meditate, you can focus on your breathing, [...]
Archived: Uncategorized
Good Habits
9 November 2019
Make one’s bed daily Make one’s bed daily as soon as one gets up. It creates momentum for a productive day.
Archived: Mental health
Don’t Blame, Complain, or Justify.
9 November 2019
Do not blame, complain or justify. The antidote to negativity is thankfulness. Be thankful about who you are, where you live, who’s in your life, what you ate today, [...]
Archived: Mental health
Walk Barefoot
9 November 2019
Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce inflammation and restore the body’s electrical imbalance. It [...]
Archived: Physical Health