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Do a good deed at least once a week for someone not related to you.

Attend a church, temple, or synagogue weekly.

Work on something that inspires you which is outside of your vocation.

Repeat this mantra

Between 1999 and 2016, ruicide rates rose in every state by one and by more than 30% in half of all 50 states. We can curb that trend by being connected. Go to a Lifegroup weekly. A Lifegroup is a group of people

Take a vacation at least once a year for at least 4 days. It doesn’t have to be expansive. It will get you to experience a world outside of yourself and allow you to have a new perspective on life. If the v

Learn a new craft. When we learn, our brain forms new neuronal connections. It defers aging.

Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many different types of massages. Acupressure massage focuses on pressing on the acupuncture points of the

Compile a list of 10 things that you can do to decrease your stress level. Examples include playing a music instrument, journaling, go to the gym, listening to music, talk to a confidant, meditate, cook, jog,

Meditate daily to decrease stress, depression, anxiety, and worry. It increases tranquility, confidence, and patience. There are many different ways to meditate. To meditate, you can focus on your breathing, on

Make one’s bed daily

Make one’s bed daily as soon as one gets up. It creates momentum for a productive day.

Do not blame, complain or justify. The antidote to negativity is thankfulness. Be thankful about who you are, where you live, who’s in your life, what you ate today, what you can do, your desires, your d

Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce inflammation and restore the body’s electrical imbalance. It has been shown to decrease pain and

Ayurvedic medicine is helpful in treating many chronic diseases. It has been practiced for thousands of years and it can have powerful effects.

Eat food of different colors so you can get a variety of

Traditional Chinese medicine is effective for various ailments. It doesn’t produce too many side effects and it works on the root of the problem rather than treating the symptoms. It focuses on diet, herbs, a

Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects and it’s very affordable.

With the first sign of flu-like symptoms or cold sym

Moderate to strenuous physical activity improves health, decreases anxiety and depression, decreases cardiac risks, improves mental clarity and acuity.

Brush and floss daily. Good dental hygiene can prevent heart disease.