Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am. Practice Good Sleep...
Archive for category: Physical Health
Hydration Tips
Robert Chang, , Physical Health, age less, chinese medicine, hydration tips, menstrual cramps, stomach health, 0Drink no soda or alcohol drinks. Alcohol is harsh to the brain cells. Soda is nutritionally poor. Hydrate with...
“Eliminate the use of soap when taking showers unless one has put suntan lotion or any extraneous oil or...
6 Morning Rituals
Robert Chang, , Physical Health, chinese medicine, less cold, less flu, morning routine, 0Start the day with a routine of 6 rituals that take about 3 min First, Before getting out of...