Robert Chang, November 9, 2019November 9, 2019, Physical Health, sleeping, 0 Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am. Practice Good Sleep Hygiene: https://www.insightchoices.com/good-sleep-habits/
Avoid earphones Robert Chang, November 9, 2019November 9, 2019, Physical Health, Hearing health, 0 Do not use earphones often. They can easily destroy one’s hearing if the sound is played too loud. Once...
Hydration Tips Robert Chang, November 9, 2019November 9, 2019, Physical Health, age less, chinese medicine, hydration tips, menstrual cramps, stomach health, 0 Drink no soda or alcohol drinks. Alcohol is harsh to the brain cells. Soda is nutritionally poor. Hydrate with...
Exercise Daily Robert Chang, November 9, 2019November 9, 2019, Physical Health, cardiac health, Decrease anxiety, decrease dementia, decrease depression, increase energy, 0 Moderate to strenuous physical activity improves health, decreases anxiety and depression, decreases cardiac risks, improves mental clarity and acuity.
Get Massages Regularly Robert Chang, November 9, 2019November 9, 2019, Mental health, Physical Health, acupressure massage, 0 Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...
Shower with NO Soap or Shampoo Robert Chang, November 9, 2019November 9, 2019, Physical Health, better skin, shower tips, 0 “Eliminate the use of soap when taking showers unless one has put suntan lotion or any extraneous oil or...
Chinese Medicine Robert Chang, November 9, 2019November 9, 2019, Physical Health, chinese medicine, warm foods, 0 Traditional Chinese medicine is effective for various ailments. It doesn’t produce too many side effects and it works on...
Walk Barefoot Robert Chang, November 9, 2019November 9, 2019, Physical Health, decrease pain, earthing, good habits, 0 Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce...
Ayurvedic Medicine Robert Chang, November 9, 2019November 9, 2019, Physical Health, ayurvedic medicine, healthy diet, 0 Ayurvedic medicine is helpful in treating many chronic diseases. It has been practiced for thousands of years and it...