Start the day with a routine of 6 rituals that take about 3 min
- First, Before getting out of bed, stretch in bed 3 to 4 times. Stretching is good for the flexibility.
- Second, lay on the side and be in a fetal position and embrace your bent legs with your arms and exhale several times until the “stable air” is expelled out.
- Third, rub the face with both hands in a circular tai chi sign motion until the face is warm. This increases the blood flow to the face.
- Fourth, massage your ears. There are many acupuncture points on the ear. Massaging the ear will improve the health of the entire body.
- Fifth, strike the back of your neck with a closed hand, hard enough to feel the vibration of the head.
- Sixth, comb your hair until the entire head is combed thru. This improves circulation to the entire scalp. These six rituals will help you to have less colds and flus.