Brush and floss daily. Good dental hygiene can prevent heart disease.
Floss Daily
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Sleeping Tips
Robert Chang, , Physical Health, sleeping, 0
Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am. Practice Good Sleep...
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Homeopathic Medicine
Robert Chang, , Physical Health, decrease cold, decrease flu, homeopathic medicine, 0
Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects...
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Ayurvedic Medicine
Robert Chang, , Physical Health, ayurvedic medicine, healthy diet, 0
Ayurvedic medicine is helpful in treating many chronic diseases. It has been practiced for thousands of years and it...
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Get Massages Regularly
Robert Chang, , Mental health, Physical Health, acupressure massage, 0
Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...
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Hydration Tips
Robert Chang, , Physical Health, age less, chinese medicine, hydration tips, menstrual cramps, stomach health, 0
Drink no soda or alcohol drinks. Alcohol is harsh to the brain cells. Soda is nutritionally poor. Hydrate with...
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Trembling Hands Exercise
Robert Chang, , Physical Health, age less, increase circulation, 0
Practice Trembling Hands exercise daily to improve chi circulation and to age well. Shake the hands up and down...
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Eating Tips
Robert Chang, , Physical Health, eating tips, healthy eating, 0
Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc. Avoid deep fried foods....
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Exercise Daily
Robert Chang, , Physical Health, cardiac health, Decrease anxiety, decrease dementia, decrease depression, increase energy, 0
Moderate to strenuous physical activity improves health, decreases anxiety and depression, decreases cardiac risks, improves mental clarity and acuity.