Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce inflammation and restore the body’s electrical imbalance. It has been shown to decrease pain and improve certain diseases.
Walk Barefoot
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Trembling Hands Exercise
Robert Chang, , Physical Health, age less, increase circulation, 0
Practice Trembling Hands exercise daily to improve chi circulation and to age well. Shake the hands up and down...
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Homeopathic Medicine
Robert Chang, , Physical Health, decrease cold, decrease flu, homeopathic medicine, 0
Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects...
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Sleeping Tips
Robert Chang, , Physical Health, sleeping, 0
Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am. Practice Good Sleep...
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6 Morning Rituals
Robert Chang, , Physical Health, chinese medicine, less cold, less flu, morning routine, 0
Start the day with a routine of 6 rituals that take about 3 min First, Before getting out of...
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Ayurvedic Medicine
Robert Chang, , Physical Health, ayurvedic medicine, healthy diet, 0
Ayurvedic medicine is helpful in treating many chronic diseases. It has been practiced for thousands of years and it...
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Shower with NO Soap or Shampoo
Robert Chang, , Physical Health, better skin, shower tips, 0
“Eliminate the use of soap when taking showers unless one has put suntan lotion or any extraneous oil or...
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Hydration Tips
Robert Chang, , Physical Health, age less, chinese medicine, hydration tips, menstrual cramps, stomach health, 0
Drink no soda or alcohol drinks. Alcohol is harsh to the brain cells. Soda is nutritionally poor. Hydrate with...
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Eating Tips
Robert Chang, , Physical Health, eating tips, healthy eating, 0
Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc. Avoid deep fried foods....