Robert Chang, November 9, 2019November 9, 2019, Mental health, good habits, self-discipline, 0 Make one’s bed daily Make one’s bed daily as soon as one gets up. It creates momentum for a productive day.
Don’t Blame, Complain, or Justify. Robert Chang, November 9, 2019November 9, 2019, Mental health, good habits, positive psychology, positive thinking, 0 Do not blame, complain or justify. The antidote to negativity is thankfulness. Be thankful about who you are, where...
Get Massages Regularly Robert Chang, November 9, 2019November 9, 2019, Mental health, Physical Health, acupressure massage, 0 Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...
Stress Relieving List Robert Chang, November 9, 2019November 9, 2019, Mental health, Stress relieving, 0 Compile a list of 10 things that you can do to decrease your stress level. Examples include playing a...
Take a Vacation Robert Chang, November 9, 2019November 9, 2019, Mental health, change perspectives, 0 Take a vacation at least once a year for at least 4 days. It doesn’t have to be expansive....