Ayurvedic medicine is helpful in treating many chronic diseases. It has been practiced for thousands of years and it...
Advice on Wellness
Traditional Chinese medicine is effective for various ailments. It doesn’t produce too many side effects and it works on...
Homeopathic Medicine
Robert Chang, , Physical Health, decrease cold, decrease flu, homeopathic medicine, 0Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects...
Exercise Daily
Robert Chang, , Physical Health, cardiac health, Decrease anxiety, decrease dementia, decrease depression, increase energy, 0Moderate to strenuous physical activity improves health, decreases anxiety and depression, decreases cardiac risks, improves mental clarity and acuity.
Brush and floss daily. Good dental hygiene can prevent heart disease.
Do not use earphones often. They can easily destroy one’s hearing if the sound is played too loud. Once...
Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc. Avoid deep fried foods....
Practice Trembling Hands exercise daily to improve chi circulation and to age well. Shake the hands up and down...
Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am. Practice Good Sleep...
Hydration Tips
Robert Chang, , Physical Health, age less, chinese medicine, hydration tips, menstrual cramps, stomach health, 0Drink no soda or alcohol drinks. Alcohol is harsh to the brain cells. Soda is nutritionally poor. Hydrate with...