Robert Chang, November 9, 2019November 9, 2019, Physical Health, eating tips, healthy eating, 0 Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc. Avoid deep fried foods. They require lots of antioxidants to neutralize their oxidizing effects.
Exercise Daily Robert Chang, November 9, 2019November 9, 2019, Physical Health, cardiac health, Decrease anxiety, decrease dementia, decrease depression, increase energy, 0 Moderate to strenuous physical activity improves health, decreases anxiety and depression, decreases cardiac risks, improves mental clarity and acuity.
Ayurvedic Medicine Robert Chang, November 9, 2019November 9, 2019, Physical Health, ayurvedic medicine, healthy diet, 0 Ayurvedic medicine is helpful in treating many chronic diseases. It has been practiced for thousands of years and it...
Avoid earphones Robert Chang, November 9, 2019November 9, 2019, Physical Health, Hearing health, 0 Do not use earphones often. They can easily destroy one’s hearing if the sound is played too loud. Once...
Floss Daily Robert Chang, November 9, 2019November 9, 2019, Physical Health, dental, 0 Brush and floss daily. Good dental hygiene can prevent heart disease.
Walk Barefoot Robert Chang, November 9, 2019November 9, 2019, Physical Health, decrease pain, earthing, good habits, 0 Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce...
Shower with NO Soap or Shampoo Robert Chang, November 9, 2019November 9, 2019, Physical Health, better skin, shower tips, 0 “Eliminate the use of soap when taking showers unless one has put suntan lotion or any extraneous oil or...
Homeopathic Medicine Robert Chang, November 9, 2019November 9, 2019, Physical Health, decrease cold, decrease flu, homeopathic medicine, 0 Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects...
Get Massages Regularly Robert Chang, November 9, 2019November 9, 2019, Mental health, Physical Health, acupressure massage, 0 Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...