Brush and floss daily. Good dental hygiene can prevent heart disease.
Floss Daily
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Eating Tips
Robert Chang, , Physical Health, eating tips, healthy eating, 0
Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc. Avoid deep fried foods....
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Avoid earphones
Robert Chang, , Physical Health, Hearing health, 0
Do not use earphones often. They can easily destroy one’s hearing if the sound is played too loud. Once...
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Hydration Tips
Robert Chang, , Physical Health, age less, chinese medicine, hydration tips, menstrual cramps, stomach health, 0
Drink no soda or alcohol drinks. Alcohol is harsh to the brain cells. Soda is nutritionally poor. Hydrate with...
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6 Morning Rituals
Robert Chang, , Physical Health, chinese medicine, less cold, less flu, morning routine, 0
Start the day with a routine of 6 rituals that take about 3 min First, Before getting out of...
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Homeopathic Medicine
Robert Chang, , Physical Health, decrease cold, decrease flu, homeopathic medicine, 0
Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects...
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Chinese Medicine
Robert Chang, , Physical Health, chinese medicine, warm foods, 0
Traditional Chinese medicine is effective for various ailments. It doesn’t produce too many side effects and it works on...
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Walk Barefoot
Robert Chang, , Physical Health, decrease pain, earthing, good habits, 0
Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce...
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Exercise Daily
Robert Chang, , Physical Health, cardiac health, Decrease anxiety, decrease dementia, decrease depression, increase energy, 0
Moderate to strenuous physical activity improves health, decreases anxiety and depression, decreases cardiac risks, improves mental clarity and acuity.