Robert Chang, November 9, 2019November 9, 2019, Physical Health, Hearing health, 0 Do not use earphones often. They can easily destroy one’s hearing if the sound is played too loud. Once the hearing cell dies, it cannot come back. We only have a finite amount of healing cells.
Chinese Medicine Robert Chang, November 9, 2019November 9, 2019, Physical Health, chinese medicine, warm foods, 0 Traditional Chinese medicine is effective for various ailments. It doesn’t produce too many side effects and it works on...
6 Morning Rituals Robert Chang, November 9, 2019November 9, 2019, Physical Health, chinese medicine, less cold, less flu, morning routine, 0 Start the day with a routine of 6 rituals that take about 3 min First, Before getting out of...
Homeopathic Medicine Robert Chang, November 9, 2019November 9, 2019, Physical Health, decrease cold, decrease flu, homeopathic medicine, 0 Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects...
Ayurvedic Medicine Robert Chang, November 9, 2019November 9, 2019, Physical Health, ayurvedic medicine, healthy diet, 0 Ayurvedic medicine is helpful in treating many chronic diseases. It has been practiced for thousands of years and it...
Sleeping Tips Robert Chang, November 9, 2019November 9, 2019, Physical Health, sleeping, 0 Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am. Practice Good Sleep...
Exercise Daily Robert Chang, November 9, 2019November 9, 2019, Physical Health, cardiac health, Decrease anxiety, decrease dementia, decrease depression, increase energy, 0 Moderate to strenuous physical activity improves health, decreases anxiety and depression, decreases cardiac risks, improves mental clarity and acuity.
Eating Tips Robert Chang, November 9, 2019November 9, 2019, Physical Health, eating tips, healthy eating, 0 Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc. Avoid deep fried foods....
Get Massages Regularly Robert Chang, November 9, 2019November 9, 2019, Mental health, Physical Health, acupressure massage, 0 Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...