Take a vacation at least once a year for at least 4 days. It doesn’t have to be expansive....
Archive for category: Mental health
Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...
Compile a list of 10 things that you can do to decrease your stress level. Examples include playing a...
Make one’s bed daily Make one’s bed daily as soon as one gets up. It creates momentum for a...
Don’t Blame, Complain, or Justify.
Robert Chang, , Mental health, good habits, positive psychology, positive thinking, 0Do not blame, complain or justify. The antidote to negativity is thankfulness. Be thankful about who you are, where...