Robert Chang, November 9, 2019November 9, 2019, Mental health, good habits, self-discipline, 0 Make one’s bed daily Make one’s bed daily as soon as one gets up. It creates momentum for a productive day.
Don’t Blame, Complain, or Justify. Robert Chang, November 9, 2019November 9, 2019, Mental health, good habits, positive psychology, positive thinking, 0 Do not blame, complain or justify. The antidote to negativity is thankfulness. Be thankful about who you are, where...
Take a Vacation Robert Chang, November 9, 2019November 9, 2019, Mental health, change perspectives, 0 Take a vacation at least once a year for at least 4 days. It doesn’t have to be expansive....
Get Massages Regularly Robert Chang, November 9, 2019November 9, 2019, Mental health, Physical Health, acupressure massage, 0 Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...
Stress Relieving List Robert Chang, November 9, 2019November 9, 2019, Mental health, Stress relieving, 0 Compile a list of 10 things that you can do to decrease your stress level. Examples include playing a...