Robert Chang, November 9, 2019November 9, 2019, Mental health, good habits, positive psychology, positive thinking, 0 Do not blame, complain or justify. The antidote to negativity is thankfulness. Be thankful about who you are, where you live, who’s in your life, what you ate today, what you can do, your desires, your deficiencies, your community, your world.
Stress Relieving List Robert Chang, November 9, 2019November 9, 2019, Mental health, Stress relieving, 0 Compile a list of 10 things that you can do to decrease your stress level. Examples include playing a...
Good Habits Robert Chang, November 9, 2019November 9, 2019, Mental health, good habits, self-discipline, 0 Make one’s bed daily Make one’s bed daily as soon as one gets up. It creates momentum for a...
Take a Vacation Robert Chang, November 9, 2019November 9, 2019, Mental health, change perspectives, 0 Take a vacation at least once a year for at least 4 days. It doesn’t have to be expansive....
Get Massages Regularly Robert Chang, November 9, 2019November 9, 2019, Mental health, Physical Health, acupressure massage, 0 Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...