Walk barefoot daily to absorb the earth’s negative ion and to expel the body’s positive ion. Earthing will reduce inflammation and restore the body’s electrical imbalance. It has been shown to decrease pain and improve certain diseases.
Walk Barefoot
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Chinese Medicine
Robert Chang, , Physical Health, chinese medicine, warm foods, 0
Traditional Chinese medicine is effective for various ailments. It doesn’t produce too many side effects and it works on...
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Trembling Hands Exercise
Robert Chang, , Physical Health, age less, increase circulation, 0
Practice Trembling Hands exercise daily to improve chi circulation and to age well. Shake the hands up and down...
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Sleeping Tips
Robert Chang, , Physical Health, sleeping, 0
Go to sleep at 10pm. The body starts to rejuvenates itself at 10pm, until 6am. Practice Good Sleep...
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Shower with NO Soap or Shampoo
Robert Chang, , Physical Health, better skin, shower tips, 0
“Eliminate the use of soap when taking showers unless one has put suntan lotion or any extraneous oil or...
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Get Massages Regularly
Robert Chang, , Mental health, Physical Health, acupressure massage, 0
Get a massage regularly. It reduces stress, and can be a vital component of health maintenance. There are many...
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Eating Tips
Robert Chang, , Physical Health, eating tips, healthy eating, 0
Eat plant-based whole foods daily. Meat can be substituted with legumes, beans, peas, tofu, etc. Avoid deep fried foods....
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Homeopathic Medicine
Robert Chang, , Physical Health, decrease cold, decrease flu, homeopathic medicine, 0
Homeopathic medicine has been shown to be effective in treating various diseases. It doesn’t have significant untoward side effects...
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Avoid earphones
Robert Chang, , Physical Health, Hearing health, 0
Do not use earphones often. They can easily destroy one’s hearing if the sound is played too loud. Once...